It is quite common that women gain weight after pregnancy but there are several ways which you can follow to shed down the extra weight. Yoga can be the best and effective way to start losing your weight after giving birth to child. Yoga exercises provide both mental as well as physical strength to the body and it is absolutely safe weight loss method. For different parts of the body, there is different yoga exercise. As you go further deep in the field, it will go on becoming tougher with the increase in the capability of reducing weight. You can also join gym to lose weight as well as to bring your figure in shape. By working out at gym, your muscles will burn out fats and if the gym exercise is combined with the cardio sessions, and then you can see the immediate result in weight loss. But before joining gym, it is necessary to consult doctor because the muscles of the body are weak after the delivery. Good diet perhaps is the best and safe weight loss exercise for women after pregnancy. For this you must make a visit to nutritionist to plan out low calorie diet which is rich in fiber.